Football 5

Hi!
I like football because it is a healthy sport and brings many health benefits and is a good sport

What is footbal 5? 

Football 5, indoor soccer, futsal, microfútbol; It is a team sport practiced ball between two teams of 5 players each, in a court hard ground. I came inspired other sports like football, which is the basis of the game; water polo; volleyball; handball and basketball; these not only taking part of the rules, but also some gaming techniques.

History 
The creation of this sport dates back to 1930 in Uruguay. The selection of Uruguay had won the World Championship and the gold medal in the Olympics, why viviéndose in the country a real fanaticism for football. 

Due to the lack of free fields on the streets of Montevideo, children began playing football in basketball camps. The indoor soccer was born on September 8, 1930 in Montevideo hand of Professor Juan Carlos Ceriani. He was using the gym halls YMCA (YMCA), the goals drew with chalk on the wall, and then start using the water polo goals.

Types of players

Wicketkeeper: 
The goalkeeper is the player whose main objective is to prevent the ball from entering his goal during the match. In this case, if it is less than juvenile kick-goal can not pass midfield; this would be missing. The goalkeeper may join the attack and act as a player in the field, can touch the ball in his own field only once and with a maximum of 4 seconds (provided you do not touch the opposite) and in the attacking half as often as want without time limit (goalkeeper - player) 

Close or libero: 
This player is located in front of the goalie as a base line of three players to attack and is the last player on the defensive field. This is usually the player that moves the game, and is one of the players after the goalkeeper, who must organize the team. 

Wings: 
Players that are located on the flanks. They go up and down non-stop and always seek the support of their peers. 

Pivot: 
Player closest to the goal team, which meets offensively receive and play the ball behind the goal, either to turn and shoot or to pass to his teammates; and defensive, as the first integrated online defensive opponent. This player must be on the move, looking for any hole to offer a player a pass unmarked.

Playtime 
A football match lasts 40 minutes and is divided into two halves of 20 minutes each, stopping the clock each time the ball is not in play, more breaks under a minute that the coaches want to do. 

This sport played only Times. For example, if the ball leaves the field of play or a foul is committed, the timer is stopped until the ball comes into play again, unlike football, which lost at the end of each time period is reset.

Important!

The Advantages of Playing Football

Playing football provides numerous types of advantages, such as increased aerobic and anaerobic fitness, improved fitness skills and even psychosocial benefits. Football also suffices as a form of exercise that meets the Centers for Disease Control and Prevention’s minimum recommended exercise recommendations of 150 minutes per week. Football can benefit all ages, provided the participant’s doctor approves, and his developmental stage, maturity and physical size suits a contact sport.

Cardiovascular and Health Benefits


Football involves running, sprinting and drills that require generous energy expenditure and engage the cardiovascular system. Regularly participating in aerobic exercise such as football offers benefits such as increased longevity, as well as reduced susceptibility to heart disease, osteoporosis, diabetes and other chronic diseases, reports the Harvard School of Public Health. It can also foster weight loss and weight management; a 155-pound person burns nearly 600 calories per hour playing football, according to Harvard Medical School. Football players, particularly those who are overweight, may lose 15 to 20 pounds in a single season, according to Dave Cisar, who is the founder and president of the Screaming Eagles Youth Football Organization in Omaha, Nebraska.

Source:
http://www.livestrong.com/article/488758-the-advantages-of-football/

My vidieo

My opinion

My opinion on this video, is that we have a high level of excitement, where we are just seconds away from winning or losing a football game where you test all our skill to win, where the most important thing is to spend an unforgettable time and do what we like to do PLAY 

What do you think? 

My  soccer ball

Questions: 
Have you played football? How often do you practice this sport? 
What advantage brings play football